Individual Adult Therapy

I cherish creating a warm, accepting space for you to grow. Using effective techniques like Acceptance and Commitment Therapy (ACT) and Emotion-Focused Individual Therapy (EFIT), I am dedicated to helping you navigate life's challenges. Together, we'll explore your emotions and thoughts, nurturing resilience, personal growth, and a more balanced life. Whether you're facing stress, life transitions, or mental health concerns, I'm here to walk this journey with you, fostering a mindful, compassionate, and emotionally enriched life.

Individual Child & Teen Therapy

I provide a nurturing environment for children and teens, tailored to their unique interests and age. I guide them through life's challenges by incorporating their passions and play into therapy. Together, we explore feelings and behaviors, using therapeutic learning to promote resilience and emotional balance. Whether they're dealing with school stress or transitions, I'm here to support and empower them on their journey toward meeting their goals.

Relationship Therapy

I offer a supportive space for relationship therapy, encompassing not only romantic partnerships, but also friendships and roommate relationships. Rooted in Attachment Theory and Emotionally Focused Therapy (EFT), our sessions strive to understand and nurture the bonds between individuals. Together, we'll delve into the systems that influence your relationships, untangling complex dynamics and fostering deeper connections. This process empowers you and your loved ones to communicate more effectively, resolve conflicts, and ultimately, enhance the quality of your relationships. Whether you're seeking understanding, resolution, or growth, I'm here to support you in strengthening these essential ties in your life.

Family Therapy

I provide a compassionate and understanding environment grounded in Attachment Theory and Emotionally Focused Therapy (EFT). I work collaboratively with families to untangle complex dynamics, resolve conflicts, and strengthen bonds. Viewing the family as a system, we explore interaction patterns and emotional responses, cultivating understanding and empathy. Through this process, we build effective communication, deepen relationships, and foster mutual respect within the family unit. Whether you're navigating significant transitions, stress, or aiming to enhance familial relationships, I'm here to guide your family towards harmony, resilience, and growth.